Kaju has high protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol, 100% Natural crunchy cashew nuts, excellent as a snack, as a cocktail biting or for munching anytime of the day, good for an active lifestyle perfect for daily routine, provides a good quantity of mono saturated fats, rich in Manganese, Potassium, Copper, Iron, Magnesium, Zinc and Selenium.