Iron in Raisin commonly called Kismiss is beneficial in treating insomnia as it improves the quality of sleep in an individual. Kismiss are a rich source of iron and copper as well as B complex vitamins which are vital for the formation of red blood cells. Regular consumption of Kismiss helps cure iron deficiency anemia and promotes blood clotting during wound healing. Store in a cool, dry place in an airtight container and preferably refrigerate after opening.